View our class schedule here. We require preregistration for all series classes at least 24 hours in advance. You may purchase a drop-in for any series class that is not marked "FULL" on our calendar and singles or packages of drop ins for our regularly schedule DROP IN classes.
To read about why we offer series classes, skip to here.
Click on class for description. You may drop in to any series class not marked "FULL" on our calendar.
We offer 10% off non-peak rates for weekday series classes before 5pm.
Taster · 60 min · $18
If you have never tried pole dancing before and are curious to experience it without committing to a series, this is the class for you! This fun one-hour class introduces a variety of basic pole dance movements including dance steps, poses and spins. You might even get to try climbing or sitting on the pole! This class provides a sampling of what our beginner pole classes have to offer.
Intro to Pole · 4 Weeks/60 min · $70
This 4-week course introduces students brand new to pole to the fundamental movements of pole dance and pole fitness. Basic spins, dance steps, conditioning exercises, floorwork and beginning level tricks will be covered as you learn to dance around, with and away from the pole. Build body awareness, strength and stamina all while having fun in a playful environment. (ie: fireman, back hook, dip spin, strong hold fan, sit)
Level I · 6 Weeks/90 min · $150 PEAK
Level I is for students who have never poled before or for those who have completed an Intro to Pole series. Learn to spin, climb, dance around the pole and on the floor and execute basic poses at a comfortable height. You will begin inverting on the ground to prepare you for pole inversions in Level II. (ie: beginner spins, basic climb, sit, forearm headstand, teddy/strong hold straddle)
Level II · 6 Weeks/90 min · $170
prerequisite: Level I or instructor permission (climb, forearm headstand, strong hold straddle)
In Level II you will go upside down on the pole! Learn how to properly and safely invert on the pole before moving into your first inverted tricks and transitions. Intermediate level spins are introduced along with upright aerial poses and short floor combinations . (ie: basic inversion, handstands, inverted crucifix, anchor, pull-ups & laybacks/releases)
Level III · 6 Weeks/90 min · $170
prerequisite: Level II or instructor permission (basic inversion, inverted crucifix, pull-ups and laybacks/releases)
Level III continues to build strength and body awareness by adding new aerial poses, tricks, and inverted postures to the dancers’ repertoire. Short aerial combinations and transitions are taught to help you learn how to transition from one move to the next fluidly, either upside down or right side up, on the floor or in the air. (ie: inside/outside leg hangs, shoulder dismount, hip hold, corkscrew spin, figure skater spin)
Level IV · 6 Weeks/90 min · $190
prerequisite: Level III or instructor permission (shoulder dismount, pull-ups/laybacks, inside and outside leg hangs)
Level IV polishes movements you already know while adding more difficult techniques, skills and transitions to your movement vocabulary. Learn multiple ways to enter and exit both new and familiar poses at various heights. Begin to rely more on your upper body to hold you in both upright and inverted postures while you utilize more of the pole. (ie: butterfly, brass monkey, shoulder mount, aerial invert, superman, apprentice)
Level V · 6 weeks/90 min · $190
prerequisite: Level IV or instructor permission (aerial invert, split grip, caterpillar climb)
Level V poses and transitions often involve very few points of contact and you will begin executing inverted moves and transitions with only your hands contacting the pole. You will begin to develop the ability to go from upright to inverted (and vice versa) quickly and gracefully, with strength and control. An advanced level of strength and flexibility is required. (ie: handsprings, jade, allegra, aerial shoulder mount, chopsticks, flag)
Level VI · 6 weeks/90 min · $200
prerequisite: Level V or instructor permission (at least one split, no-hands jade, flag, handsprings)
Level VI offers the highest level of pole instruction available. This class is designed for students who are ready to take their poling to the ultimate level of flying, flexibility and fearlessness with flips, drops, and contortive poses and transitions. This class is for students who have mastered the moves taught through Level V and are either looking to compete or perform, or who just love a challenge. (ie: fonji, spatchcock, tabletop flip, batwing, bird of paradise)
Intro to Heels · 4 weeks/90 min · $125
(Level I & Up)
Get comfortable and feel sexy in heels so you can flow around the pole with confidence! Learn the fundamentals of pole flow and floorwork in stilettos with an emphasis on heel technique, ankle stabilization, and proper muscle engagement to strengthen your legs, ankles and feet so you can progress to Exotic Flow and Exotic Aerial. We will work on different skills and techniques each week along with a short choreographed routine. 7" heels and above a recommended for this class: kneepads are required. You may wear shorts but pants are easier to slide in.
EXOTIC FLOW · 4 WEEKS/90 MIN · $125
(LEVEL I & Up)
prerequisite: completion of Level I or previous pole dance experience
Bring your heels and kneepads for this choreography class inspired by the Russian Exotic and Plastic Strip styles of pole dance. Learn a sexy sequence each week that will focus on floor to pole transitions, basework, floorwork, heel technique and exotic movement fundamentals. There's nothing quite like this style of dance to develop your sensual movement, strength, fluidity and control. 7" heels and above a recommended for this class: kneepads are required. You may wear shorts but pants are easier to slide in.
Low Flow · 4 weeks/90 min · $125
(LEVEL I & UP)
prerequisite: completion of Level I or previous dance experience
Take your flow down low as you learn to work the floor and the bottom portion of the pole in this ground based series. The focus is on floor work movements, skills and transitions inspired by Marlo Fisken's Floor Flow® content and simple but elegant pole technique. Create interesting level changes, shapes, and movements around the pole and across the floor. Leave your shorts at home... lots of layers, knee pads, socks and/or heels are required for this slithery, sexy class!
Poleography · 4 weeks/90 min · $125
prerequisite: completion of Level I or previous pole dance experience
Learn a choreographed routine in this floor-based pole dance class designed to provide you with a new physical vocabulary on and off the pole. Poleography combines multiple forms of dance such as hip-hop, ballet, and jazz with pole work so you can orbit around the pole with a new sense of flow and fierceness. Different spins, and styles of dance and floor work are used for each routine.
Combos (I, II Or III) · 4 weeks/90 min · $125
(LEVEL II - IV)
prerequisite: Combos I - completion of Level II; Combos II - completion of Level IV; Combos III - completion of Level V or higher
Drawing from the moves you already know, discover how to creatively enter & exit poses and tricks and combine them together into long, fluid sequences. A workable command of foundational moves through Level II is required before enrolling in the Combos I class (invert, pull-ups/releases, spins), through Level IV for the Combos II class (aerial invert, anchor, inside/outside leg hang, shoulder mount/dismount), and above Level V for Combos III (handsprings, brass monkey knee grip, aerial shoulder mount).
FLEXIBILITY · Drop-in · 75min $25/$20/$15
Gain a greater range of motion while building strength in the primary joints so you can master more difficult pole and dance moves. Work your front and middle splits/oversplits in such a way that enables you to hold a split without the aid of gravity or an apparatus (floor or pole) and stretch your spine and shoulders to be able to gracefully move in and out of all of those beautiful back bendy moves. No experience necessary.
Sexy Flexy · DROP IN · 75min
prerequisite: some pole and/or dance experience preferred but not required
Spend the time needed to get deep into your splits, straddles and backbends and then work them into dance sequences and floor work.
Freestyle & Flow · Drop In · 75MIN $25/$20/$15
prerequisite: some dance experience preferred, but not required
Get out of your head and into your body as you cultivate your pole freestyle in this dynamic course designed to help you feel comfortable dancing without choreography or set sequences. An emphasis on musicality and body awareness will help you tap into your creative space to allow you to enter a state of flow. No prior dance experience necessary.
Aerial Conditioning · DROP IN · 75min
Build the strength and endurance to take your pole and dance to the next level with this weekly conditioning class. Tone and sculpt the muscles used for pole with an emphasis on the core & abdominals, shoulders & arms, lats & legs.
Specialty Workshops · 90 min · $35
Holiday Chair Dance Workshop
Wednesday, Dec. 20, 7:40-9:10pm
Come learn a fun flirty chair dance routine in time for the holidays! Make it naughty or nice in sweats or stilettos! No pole or dance experience necessary.
FREE FRIST FRIDAY COMMUNITY CLASS!
Celebrate the first Friday of each month with a FREE class offered to members of our community (students, members and staff). This will be a chance to meet, hang out and learn with other members of the community and have fun moving together. Each month will have a different instructor hosting rotating classes available to all levels!
FRIDAY OCTOBER 6: SPIN POLE WITH THAIESE!
Open Studio · Drop in/90 min · Free* (ALL LEVELS)
Use this open studio time to practice whatever you're working on. Open Studio time slots are supervised, but uninstructed. Open studio operates as a drop-in time open to absolutely everyone, though we do give preference to current students and members when the studio is busy. All levels welcome. *Open Studio is free to all currently enrolled students and members and to first-time visitors to our studio, otherwise pay only $5.
We primarily offer series classes. Why? Because in our many years of teaching and dance experience, we have found that students are most likely to succeed in pole when they learn sequentially and systematically and develop a regular practice schedule. Pole is a highly specialized sport that requires consistency and methodology to safely train the body and to progress at a reasonable rate.
We are also really into the community aspect of pole dance--it is one of the strongest, most supportive communities we've ever been a part of. Learning a new skill with the same people for 6 weeks builds camaraderie and a feeling of safety. Having the same teacher for 6 weeks allows you to receive concise, methodical training from someone who has watched your progress and knows where you are in your training and what you need to work on. Finally, committing to a weekly practice allows you to develop the strength, pain tolerance, and mental fortitude necessary to progress in pole.
That being said, you are always welcome to drop in to any class that isn't full. We know how schedules are. Please contact us first to request a drop in.